Tag: Nutrition
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How Diet Impacts Mood and Cognitive Function
Introduction The saying “you are what you eat” holds more truth than we may realize, particularly when it comes to mental health. While diet is often associated with physical well-being, emerging research highlights its profound impact on mental health as well. The nutrients we consume can influence mood, cognitive function, and even the risk of…
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Gut Health: The Key to Boosting Immunity and Enhancing Mental Well-being
Introduction In recent years, gut health has emerged as a critical area of focus in the health and wellness community. Often referred to as the “second brain,” the gut plays a pivotal role in not only digestion but also in immune function and mental health. This article delves into the science behind gut health, its…