Tag: MoodEnhancement
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The Impact of Physical Activity on Mental Health: Boosting Mood, Reducing Anxiety, and Enhancing Cognitive Function
Introduction Physical activity is widely recognized for its benefits to physical health, such as improving cardiovascular fitness, maintaining a healthy weight, and reducing the risk of chronic diseases. However, the positive effects of exercise extend far beyond the body—it plays a crucial role in mental health as well. Regular physical activity can boost mood, reduce…